Day

  Intermediate Strength: Power snatch – 6 x 4 Metabolic Conditioning: 4 Rounds – Pushups x 30 sec Rest 20 sec Lunges x 30 sec Rest 20 sec Sit-ups x 30 sec Rest 20 sec Wall balls x 30 sec Rest 1 min Core: 3 Rounds – Alternating leg extensions x 15 sec Rest 10 sec Russian... READ MORE