WOD 8/4/17
Intermediate Strength: Kettlebell lunge – 7 x 3 / side @ 60 – 65% Muscular Endurance: 4 Rounds – 6 Supinated pull-ups @ 2111 6 Sumo deadlifts @ 3011 Metabolic Conditioning: 3 Rounds – 10 One arm snatches / side 15 Box jumps 20 Toes to bar Beginner Strength: Kettlebell... READ MORE
