WOD 8/2/17
Intermediate Strength: Front squat – 3 x 15 @ 35 – 45% Muscular Endurance: 12 Minute AMRAP – Farmer carry x 120 feet 3 Triple jumps 6 Hollow body rocks Metabolic Conditioning: 12 Minute AMRAP – 6 Single leg burpees (3 / side) 15 Kettlebell swings Beginner Strength:... READ MORE
