WOD 7/25/17
Intermediate Strength: Power clean – 5 x 5 Metabolic Conditioning: Two arm sled row x 60 feet Rest 1 minute Reverse sled drag to forward drag x 60 feet (30ft each) Rest 1 minute Obstacle push x 60 feet Core: 3 Rounds – 15 partner leg throws (standard) 10 partner leg throws... READ MORE
