July 24, 2017
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Intermediate
Strength:
Power clean – 5 x 5
Metabolic Conditioning:
Two arm sled row x 60 feet
Rest 1 minute
Reverse sled drag to forward drag x 60 feet (30ft each)
Rest 1 minute
Obstacle push x 60 feet
Core:
3 Rounds –
15 partner leg throws (standard)
10 partner leg throws (side to side)
Beginner
Strength:
Muscle clean – 5 x 5
Metabolic Conditioning:
Two arm sled row x 60 feet
Rest 1 minute
Reverse sled drag to forward drag x 60 feet (30ft each)
Rest 1 minute
Obstacle push x 60 feet
Core:
3 Rounds –
15 partner leg throws (standard)
10 partner leg throws (side to side)
