WOD 7/21/17
Intermediate Strength: Floor press – 6 x 4 @ 70% *Complete the floor press using a narrow grip Muscular Endurance: 4 Rounds – 8 Front squat @2111 8 Pull-ups @2111 8 Barbell rows @2111 Core: 5 Rounds – Flutter kicks x 10 seconds Russian twists x 10 seconds Sit-ups x 10... READ MORE
