WOD 7/19/17
Intermediate Strength: Deadlift – 5 x 6 @ 50 – 60 % Metabolic Conditioning: In teams of three, with one partner working at a time: 15 Minute AMRAP – 6 Cleans 6 Burpees Rest 4 Minutes 15 Minute AMRAP – 15 Wall balls 15 Kettlebell swings *Team members will cycle through full... READ MORE
