WOD 7/11/17
Intermediate Strength: 6 Rounds – One arm snatch x 5 Deadlift x 5 Core: Accumulate 3 minutes planking Metabolic Conditioning: Explosive sled pull x 10 reps Rest 1 minute Sled bear crawl x 20 seconds Rest 1 minute Sled push to sprint x 180 feet Rest 1 minute Beginner... READ MORE
