WOD 7/7/17
Intermediate Strength: Weighted push–up – 4 x 8 Metabolic Conditioning: Chipper – 100 Tuck jumps 90 Lunges (45 / side) 80 Squats 70 Cross touches (35 / side) 60 Chops (30 / side) 50 Inverted rows (wide grip) 40 Kettlebell crossovers (20 / side) 30 Push press 20... READ MORE
