WOD 7/6/17
Intermediate Strength: Power clean – 6 x 6 Muscular Endurance: 3 Rounds – 10 Front squats 10 Barbell rows 10 Narrow supinated pull-ups Metabolic Conditioning: Cone drills: 3 Rounds – Long skip x 45 feet Backpedal x 60 feet Sprint x 150 feet 3 Rounds – High knees x 30 feet... READ MORE
