WOD 4/4/17
Intermediate Strength: One arm press – 6 x 4 @ 30 – 35 % Metabolic Conditioning: 5 Rounds: 3 Minute AMRAP – 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats Rest 2 Minutes *Begin your next round where you left off your previous round. For example, if you end on 18 push-ups,... READ MORE
