WOD 6/27/17
Intermediate Strength: Front rack lunge – 5 x 5 @ 50 – 55 % of lunge 1RM Muscular Endurance: 3 Rounds – Supinated pull-up hold x 10 sec Bar hang x 20 sec Handstand hold x 20 sec Hollow body x 25 sec Metabolic Conditioning: 21 – 15 – 9 – Kettlebell swings Box jumps Sit-ups... READ MORE
