WOD 6/9/17
Intermediate Strength: Back squat – 6 x 5 Metabolic conditioning: Chipper – 100 Jumping jacks 90 Kettlebell deadlifts 80 Inverted rows 70 Tuck jumps 60 V-ups 50 Wall balls 40 Squat thrusts 30 Push-ups 20 Dips 10 Kettlebell crossovers / side Beginner Strength: Gob... READ MORE
