WOD 6/8/17
Intermediate Strength: Hang squat clean – 5 x 5 Metabolic Conditioning: 30 Minute AMRAP – Explosive sled pull x 10 reps Rest 1 minute Hand over hand sled row x 30 feet Rest 1 minute Reverse sled drag to push sprint x 80 feet Rest 1 minute Beginner Strength: Hang... READ MORE
