WOD 6/6/17
Intermediate Strength: Romanian Deadlift – 6 x 4 @ 50% of Deadlift 1RM Muscular Endurance: Every 90 seconds for 12 minutes – 8 Supinated rows 6 Barbell lunges / side Metabolic Conditioning: 3 Rounds– 10 Hang power snatch 20 Kettlebell swings 30 Double unders *The double... READ MORE
