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  Intermediate Strength: Kettlebell lunge – 7 x 3 / side @ 60 – 65% Muscular Endurance: Pullup & triceps push-up pyramid – 1 Pull-up, 1 triceps push-up 2 Pull-ups, 2 triceps push-ups 3 Pull-ups, 3 triceps push-ups *Continue adding one rep to each exercise until you can... READ MORE