WOD 5/30/17
Intermediate Strength: Power cleans – 5 x 5 @ 55% Muscular Endurance: EMOM for 12 Minutes – Odds – 2 Turkish get ups (left side) Evens – 2 Turkish get ups (right side) Metabolic Conditioning: 12 Minute AMRAP – 6 Burpees 8 Deadlifts 10 Weighted sit-ups Beginner Strength:... READ MORE
