WOD 5/12/17
Intermediate Strength: Hang squat clean – 7 x 3 @ 60% Metabolic Conditioning: 30 Minute AMRAP – Explosive sled pull x 10 reps Rest 1 minute Sled bear crawl x 20 seconds Rest 1 minute Lateral sled drag x 20 seconds Rest 1 minute Sled push to sprint x 180 feet Rest 1 minute... READ MORE
