WOD 5/9/17
Intermediate Strength: EMOM for 10 minutes – 3 Power snatches 6 Overhead squats *Modify overhead squats to front squats if necessary due to mobility restrictions Metabolic Conditioining: 15 Minute AMRAP – 10 Deadlifts 10 Push presses 10 Toes to bar Core: 3 Rounds – 15... READ MORE
