WOD 5/8/17
Intermediate Strength: Kettlebell lunge– 5 x 5 Muscular Endurance: 16 Turkish get ups Metabolic Conditioning: 3 Rounds, 45 seconds at each station – Inverted rows Full body crunch Squat thrusts Scissor kicks Jumping jacks * The goal is to accumulate as many reps as... READ MORE
