WOD 4/28/17
Intermediate Strength: Front squat – 5 x 6 @ 60 – 65% Metabolic Conditioning: 30 Minute AMRAP – Explosive sled pull x 20 seconds Rest 1 minute Lateral sled drag x 20 seconds Rest 1 minute Reverse sled drag x 20 seconds Rest 1 minute Sled push x 20 seconds Rest 1 minute... READ MORE
