WOD 4/25/17
Make up benchmark workout, Fran, if not completed yesterday. Intermediate Strength: Barbell lunge– 6 x 4 @ 65 – 70% Muscular Endurance: 20 Turkish get ups Metabolic Conditioning: 12 Minute AMRAP – 6 Double burpees 6 Toes to bar Beginner Strength: Barbell lunge– 5 x 6 @ 55... READ MORE
