WOD 4/19/17
Intermediate Strength: Floor press – 5 x 5 @ 70% Muscular Endurance: 5 Rounds – 180 Foot farmer carry 8 Broad jumps 25 Second weighted plank Metabolic Conditioning: 12 Minute AMRAP – 6 Gorilla shuffle burpees 12 Wall balls Beginner Strength: Floor press – 5 x 5 @ 70%... READ MORE
