WOD 4/18/17
Intermediate Strength: 5 Sets – 4 Split jerks / side 5 Pull-ups Metabolic Conditioning: 20 Minute AMRAP – Sled push x 20 seconds Rest 1 minute Sled pull x 20 seconds Rest 1 minute Bear crawl x 20 seconds Rest 1 minute Beginner Strength: 5 Sets – 8 Push jerks / side 5... READ MORE
