April 17, 2017
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Intermediate
Strength:
5 Sets –
4 Split jerks / side
5 Pull-ups
Metabolic Conditioning:
20 Minute AMRAP –
Sled push x 20 seconds
Rest 1 minute
Sled pull x 20 seconds
Rest 1 minute
Bear crawl x 20 seconds
Rest 1 minute
Beginner
Strength:
5 Sets –
8 Push jerks / side
5 Pull-ups
Metabolic Conditioning:
20 Minute AMRAP –
Sled push x 20 seconds
Rest 1 minute
Sled pull x 20 seconds
Rest 1 minute
Bear crawl x 20 seconds
Rest 1 minute
