WOD 3/29/17
Intermediate Strength: Kettlebell step up – 7 x 3 Muscular Endurance: 4 Rounds – 6 Renegade rows / side (no push-up) Broad jumps x 60 feet 30 Second bar hang *Your goal is to complete the 60 feet in as few jumps as possible Metabolic Conditioning: 21 – 15 – 9 Kettlebell... READ MORE
