WOD 3/28/17
Intermediate Strength: Split jerk – 6 x 4 @ 55% * If not present yesterday, complete the strength benchmark instead of today’s split jerks Muscular Endurance: EMOM for 15 minutes – 5 Pull-ups 10 Push-ups 15 Squats *Modify to 4, 8, 12 if needed Core: 6 Minute AMRAP –... READ MORE
