WOD 3/22/17
Intermediate Strength: Power clean – 6 x 4 @ 60% Muscular Endurance: 4 Rounds – 8 Deadlift @ 3111 8 Wide inverted rows @ 2111 8 Bulgarian split squats / side @ 2011 Metabolic Conditioning: 6 Minute AMRAP – 8 squat thrust 15 Double-unders / 45 Jump rope Beginner Strength:... READ MORE
