March 21, 2017
0
Intermediate
Strength:
Power clean –
6 x 4 @ 60%
Muscular Endurance:
4 Rounds –
8 Deadlift @ 3111
8 Wide inverted rows @ 2111
8 Bulgarian split squats / side @ 2011
Metabolic Conditioning:
6 Minute AMRAP –
8 squat thrust
15 Double-unders / 45 Jump rope
Beginner
Strength:
Power clean–
6 x 4 @ 60%
Muscular Endurance:
4 Rounds –
8 Deadlift @ 3111
8 Wide inverted rows @ 2111
8 Split squats / side @ 2011
Metabolic Conditioning:
6 Minute AMRAP –
8 squat thrust
35 Jump ropes
