WOD 3/8/17
Intermediate Strength: One arm row – 6 x 8 @ 25 – 30 % of barbell row 1RM Metabolic conditioning: 4 Rounds – 10 Deadlifts 180 Foot farmer carry 30 Second bar hang Metabolic conditioning: 12 Minute AMRAP – 8 Burpees 8 Sprints (30 feet) 8 V-ups Beginner Strength: One arm row... READ MORE
