WOD 3/3/17
Intermediate Strength: Romanian deadlift – 6 x 4 @ 65% Muscular Endurance: EMOM for 10 minutes – Odds – 8 Back squats Evens – 8 Supinated pull-ups Metabolic conditioning: 10 Minute AMRAP – 8 Hang power snatch 8 Lateral squat thrust bar overs Beginner Strength: Romanian... READ MORE
