WOD 3/2/17
Intermediate Strength: Weighted pushup – 5 x 5 @ 65% Muscular Endurance: 5 Rounds – 6 Renegade row / side 60 Foot broad jump *Your goal is to complete the 60 feet in as few jumps as possible Metabolic conditioning: 5 Rounds – 10 Toes to bar 20 Kettlebell swing 30 Double... READ MORE
