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  Intermediate Strength: Snatch – 1RM or 5 x 4 @ 55% Metabolic conditioning: 10–9-8-7-6-5-4-3-2-1 Deadlift @ 60-65% Kettlebell swing Burpees Beginner Strength: Snatch – 3RM or 5 x 4 @ 55% Metabolic conditioning: 10–9-8-7-6-5-4-3-2-1 Deadlift @ 60-65% Kettlebell swing... READ MORE