WOD 2/22/17

Intermediate

Strength:

Snatch –

1RM or

5 x 4 @ 55%

Metabolic conditioning:

10–9-8-7-6-5-4-3-2-1

Deadlift @ 60-65%

Kettlebell swing

Burpees

Beginner

Strength:

Snatch –

3RM or

5 x 4 @ 55%

Metabolic conditioning:

10–9-8-7-6-5-4-3-2-1

Deadlift @ 60-65%

Kettlebell swing

Burpees