WOD 2/17/17
Intermediate Strength: Sumo deadlift – 6 x 4 @ 70% Muscular Endurance: 5 Rounds – 8 Front squats @ 2111 8 Supinated rows @ 2111 Metabolic conditioning: 30 – 20 – 10 Burpees Toes to bar Beginner Strength: Sumo deadlift- 6 x 4 @ 70% Muscular Endurance: 5 Rounds – 8 Goblet... READ MORE
