WOD 2/17/17

Intermediate

Strength:

Sumo deadlift –

6 x 4 @ 70%

Muscular Endurance:

5 Rounds –

8 Front squats @ 2111

8 Supinated rows @ 2111

Metabolic conditioning:

30 – 20 – 10

Burpees

Toes to bar

Beginner

Strength:

Sumo deadlift-

6 x 4 @ 70%

Muscular Endurance:

5 Rounds –

8 Goblet squats @ 2111

8 Supinated rows @ 2111

Metabolic conditioning:

21 – 15 – 9

Burpees

Knee raises