WOD 2/6/17
Intermediate Strength: Snatch complex – 5 x 3 3 Snatch to bottom hold 3 Snatch balance 3 High hang snatch Metabolic conditioning: 3 Rounds – 15 Deadlifts @ 35% 30 Weighted Sit-ups 150 Jump ropes *Each round will be timed individually with the goal of maintaining or... READ MORE
