WOD 1/27/17
Intermediate Strength: Floor press 5 x 6 @ 65% Muscular Endurance: 3 Rounds – 8 Single leg deadlifts / side 8 Dips 8 Hollow body rocks Metabolic conditioning: 10 minute AMRAP 6 Power snatches 6 Bar facing burpees Beginner Strength: Floor press 5 x 6 @ 65% Muscular... READ MORE
