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  Intermediate Strength: Sumo back squat 5 x 5 @ 70% Muscular Endurance: EMOM for 10 min – 3 Pull-ups 3 Renegade rows (no push-up) Metabolic conditioning: 3 Rounds – 1 minute at each station Kettlebell swings Sandbag ground to shoulders Chops Jump ropes Beginner Strength:... READ MORE

  For many of us, we have something in our lives that we want to change or improve; whether it’s our nutrition, our relationship, our sleep, or our fitness regiment, there is that one thing (at least) that we think about when we lie in bed at night.  It’s easy to think about... READ MORE