WOD 1/24/16
Intermediate Strength: Deadlift 5 x 5 @ 75% Muscular Endurance: 3 Rounds – 250 ft Farmer carry 30 sec Hollow body hold 30 sec Bar hang Metabolic conditioning: 4 Rounds – 20 Tuck jumps 40 Mountain climbers 10 Sprints (down & back) * Each round will be timed individually... READ MORE
