January 23, 2017
0
Intermediate
Strength:
Deadlift
5 x 5 @ 75%
Muscular Endurance:
3 Rounds –
250 ft Farmer carry
30 sec Hollow body hold
30 sec Bar hang
Metabolic conditioning:
4 Rounds –
20 Tuck jumps
40 Mountain climbers
10 Sprints (down & back)
* Each round will be timed individually with the goal of maintaining or improving the time taken to complete the round.
Beginner
Strength:
Deadlift
5 x 5 @ 75%
Muscular Endurance:
3 Rounds –
165 ft Farmer carry
30 sec Hollow body hold
30 sec Bar hang
Metabolic conditioning:
4 Rounds –
20 Jumping jacks
20 Mountain climbers
6 Sprints (down & back)
* Each round will be timed individually with the goal of maintaining or improving the time taken to complete the round.
