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      Intermediate Strength: Hang squat snatch – 6 x 4 @ 60% Snatch pull – 2 x 3 @ 80% 2 x 3 @ 90% Metabolic conditioning: 4 Rounds – 15 Pull-up 15 Push press 15 Burpee bar touches Core: 3 Rounds – 8 Barbell rollouts 12 Good mornings Beginner Strength: Hang power... READ MORE