WOD 1/18/17
Intermediate Strength: Floor press 6 x 4 @ 70 – 75% Muscular Endurance: EMOM for 12 min – Odds – 8 Deadlifts Evens – 6 One arm rows / side Metabolic conditioning: 8 min AMRAP – 6 Hang power snatch 6 Bar over burpees Beginner Strength: Floor press 6 x 4 @ 70... READ MORE
