WOD 1/10/17
Intermediate Strength: Barbell row – Set a 1RM, then 4 x 8 @ 60% Muscular Endurance: 4 Rounds – 6 Pullups @ 2111 6 Goblet squats @ 3011 30 sec Hollow body hold Metabolic conditioning: 4 Rounds – 15 Narrow push-ups 15 Mountain climbers 15 Box jumps Beginner Barbell... READ MORE
