Dew It Fitness December 29, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

December 29, 2016

WOD 12/30/16

  Intermediate Strength: Split jerk technique Muscular Endurance: Every two minutes for as long as possible complete – First interval (0:00 – 2:00) – 4 overhead squats / 4 pull-ups First interval (2:00 – 4:00) – 6 overhead squats / 6 pull-ups First interval (4:00 – 6:00) – 8...
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