Day

  Intermediate Strength: Split jerk technique Muscular Endurance: Every two minutes for as long as possible complete – First interval (0:00 – 2:00) – 4 overhead squats / 4 pull-ups First interval (2:00 – 4:00) – 6 overhead squats / 6 pull-ups First interval (4:00 – 6:00) – 8... READ MORE