Day

  Intermediate Strength: Supinated barbell row  – 6 x 4 Muscular Endurance: EMOM for 14 Min – 8 Front squats 8 Pronated pull-ups Metabolic conditioning: 5 Rounds – 14 Push-ups 14 Weighted sit-ups 14 One arm kettlebell swings (7/arm) Beginner Strength: Supinated barbell... READ MORE