WOD 12/20/16
Intermediate Strength: Hang squat clean – 6 x 4 @ 70% ME / Metcon: 3 Rounds – 10 Deadlifts 20 Pullups 30 Kettlebell swings Core: 4 Rounds – 30 second hollow body hold 30 second rest Beginner Strength: Hang power clean – 6 x 4 @ 70% ME / Metcon: 3 Rounds... READ MORE
