Dew It Fitness December 19, 2016 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

December 19, 2016

WOD 12/20/16

    Intermediate Strength: Hang squat clean – 6 x 4 @ 70% ME / Metcon: 3 Rounds – 10 Deadlifts 20 Pullups 30 Kettlebell swings Core: 4 Rounds – 30 second hollow body hold 30 second rest Beginner Strength: Hang power clean – 6 x 4 @ 70% ME / Metcon: 3 Rounds...
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