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  Intermediate Strength: Kettlebell lunge – 5 x 5 Muscular Endurance: EMOM for 14 minutes – 8 Front squat 6 One arm snatches / side Metabolic conditioning: 12 minute AMRAP – 10 Toes to bar 10 Burpees 10 Star jumps Beginner Strength: Kettlebell lunge – 5 x 5 Muscular... READ MORE

Dew It Fitness – Clean and Jerk Clinic Introduction – The Olympic lifts are undoubtedly some of the most difficult and complicated movements you will perform in the gym. We created this blog post as a resource for you. It is meant to help you understand and improve... READ MORE